TRANSFORMATIVE Breath & Breakthrough SESSIONS
Breathe Freely. Live Fully.
Inhale Calm, Exhale Tension. Elevate wellness by embracing deeper, more intentional breathing. Experience increased energy, reduced stress, and a renewed sense of calm as you push past your boundaries.
The bridge to your best self
Breath is more than just air. It’s the bridge between your head and heart, between science and spirituality, between you and your greatest potential. Let’s take this journey together—one breath at a time.
Mind
Calm your thoughts, reduce overthinking, and improve mental clarity. Access somatic healing.
Body
Manage stress, improve fitness, heal and enhance recovery.
Soul
Nourish your authentic self and build inner peace.
Your Breathwork Instructor
Hi, I’m Annerie! As a Breathwork Instructor and certified Health and Wellness Coach, I’m here to support you through the power of breathwork, helping you exhale tension and inhale calmness and wellness.
Certified through Breathless and Oxygen Advantage, I help those struggling with stress, anxiety and trauma transform their lives through breathwork retraining and breakthrough breathwork.
Breathwork Sessions
Whether you're managing stress, healing trauma, or improving performance, our breathwork sessions have a technique tailored for you.
1:1 Breath Retraining
Breakthrough Breathwork
Group Breathwork Sessions
Workshops
Women's Circle
Children's Breathwork
Corporate Wellness
Sports Performance
Breath & Ice
Unlock your breath.
Unlock your life.
Download our free "The Secret of Breath Retraining & Breakthrough Breathwork" guide to discover the power of breathwork and how it can boost your energy, reduce stress, and enhance your wellbeing. Take the first step toward a healthier, more balanced life—download now!
"If you ignore the sacred, the mundane will burn you,
If you ignore the mundate, the sacred will wear you down."
Jamie Wheeal
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TERMS
The contents and resources on this website are aimed at promoting overall wellbeing within a positive and uplifting environment and should not be considered as a substitute for medical or mental health intervention.
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