Breathwork Sessions

As an accredited Health and Wellness Coach and Breathwork Instructor, I am your wellness cheerleader, coach, and change navigator, here to guide you every step of the way on this incredible journey! Together, we’ll explore the mind-body connection and use the power of breathwork to transform your wellbeing. Whether you’re looking for personalised one-on-one coaching sessions or the supportive energy of group wellness coaching, I’m here to help you embrace balance, mindfulness, and inner peace.
So whether you're managing stress, healing trauma, or pushing your limits, there are breathwork techniques for every area you want to improve!  Let’s take this transformative path together!

1:1 Breath Retraining


Feeling overwhelmed by stress and anxiety? It’s time to explore with your breath and rise above it all. Breathwork Re-Training helps you tap into your body’s natural ability to rejuvenate and regenerate. With simple, guided breathing techniques, you’ll learn how to manage stress, balance your nervous system, and feel more grounded in everyday life. Ready to reclaim your calm and take flight?

Private in-person or online 1:1 sessions will be tailored to your specific needs and will provide you with a customised personal plan tailored to your needs.

Dip your toes into the science behind optimal breathing and discover highly effective tools to boost your health and wellness.

Breakthrough Breathwork


Process emotions, stress and trauma stored in the body and gain mental clarity. Experience altered states of consciousness with a breakthrough breathwork session, combined with somatic healing techniques.

Dip your toes into the science behind optimal breathing and discover highly effective tools and techniques to enhance your health and wellbeing in your daily life. 

Available in person or online, 1:1 or group sessions.

Group Breathwork Sessions


Combination of breath retraining, functional breathing and Breakthrough breathwork sessions are offered in person.  Various themed sessions available, from Stress Management, Weekly reset or Sleep recovery.

Workshops


The following workshops are available on request:

  • Breathwork retraining

  • Anxiety, Breath and breakthrough

  • Kids breathwork

  • Sports Performance

  • Breath and Ice

  • Breath and lifestyle wellness

Women's Circle


Immerse yourself in a beautiful evening with like-minded women through deep connection activities, ceremonial cacao, powerful conscious connected breathwork, sound bathing and sharing circles. Experience healing in a supportive collective and personal growth.

Children's Breathwork


BREATH LIVE LEARN AMBASSADOR

Holiday Workshops - Radiant Me...from breathwork to braveness, targeted at anxiety,

Weekly programs

  • Breath and Breakthrough to a new YOU!

  • Empower girls

  • I am Enough (Breath and wellness)

  • Breathwork information to guide parents

Corporate Wellness


Want to help your team stress less, stay focused, and work better together?

Our proven breathwork techniques reduce anxiety, build resilience, and even boost concentration, productivity, and team unity.

Your team will learn the science behind breathwork and walk away with practical techniques they can use both at work and in everyday life to improve their health and performance.

We offer sessions tailored to your team’s needs, combining both calming (down-regulating) and energising (up-regulating) breath techniques, perfect for the corporate environment. Optional ice baths available for corporate events

Sports Performance


Breathwork for Sports Performance & Everyday Vitality. Ready to supercharge your performance? Our Sports Performance Breathwork is designed to help you improve your athletic and fitness goals. By optimising your breathing, you’ll boost endurance, improve recovery, and take your performance to the next level. Whether you're training for a marathon or just want more energy for everyday life, breathwork will help you soar to new heights.

Available for individuals or groups.

Breath & Ice


Breathwork for Sports Performance & Everyday Vitality. Ready to supercharge your performance? Our Sports Performance Breathwork is designed to help you improve your athletic and fitness goals. By optimising your breathing, you’ll boost endurance, improve recovery, and take your performance to the next level. Whether you're training for a marathon or just want more energy for everyday life, breathwork will help you soar to new heights.

Want to take it up a notch? Explore the benefits of cold water therapy with an optional ice bath challenge for those feeling brave! Private or group sessions. Available in person.

Live a Healthier, Balanced Life with Breathwork

Breathwork is your ticket to a healthier, more balanced life. From managing anxiety to healing trauma and boosting your energy, breathwork gives you the power to rejuvenate, regenerate, and thrive. Imagine feeling more connected to yourself, more centred in your emotions, and more energised in your day-to-day life. Ready to INHAYLE?