TRANSFORMATIVE Breath & Breakthrough SESSIONS

Breathwork, Your Secret Superpower!

We live in a breathless world...

In a world obsessed with numbers and data, people often miss the bigger picture of wellness. To create the physical and mental wellness you need, consider a more holistic approach! With breathwork, you will find the secret weapon!!  The bridge between the sympathetic and parasympathetic nervous system,  between ancient practices and cutting-edge science, between head and heart, between science and spirituality, between you and your greatest potential. 

Breathwork is an umbrella term that covers a range of conscious breathing techniques, each offering countless health and wellness benefits and each designed to achieve different effects different purposes, such as:

  • Functional Breathing/Breath Retraining – A science-based approach that focuses on improving your respiratory patterns, ensuring you're breathing properly to optimise health, wellness, and down-regulating your nervous system to restore calmness and control.

  • Fast Breathing Techniques – Designed to up-regulate your nervous system, these techniques boost energy, alertness, and performance, while slow breathing techniques work to down-regulate the nervous system, helping reduce stress, anxiety, and tension stored in the body.

  • Breakthrough Breathwork – This technique uses fast, deep, and rhythmic breathing to induce altered states of consciousness, leading to profound healing and transformation.

“You cannot always control what goes on outside. But you can always control your breath.”

Each technique has its unique place and purpose in supporting wellness. By focusing on how we breathe, we can link our physical, mental, and emotional health. It’s like creating inner harmony while also helping us vibe better with the world around us.

The beauty of breathwork lies in its accessibility—everyone has access to their breath, making it a practice that can be adapted to suit individuals from all walks of life, regardless of age, background, or level of experience.

The Benefits of Breathwork

  • Managing stress and anxiety

  • Improves mood

  • Managing ADHD & ADD

  • Improving Asthma and respiratory conditions

  • Boosting sports performance

  • Managing challenging behaviours

  • Improving concentration and focus

  • Enhancing connection to oneself and others

  • Assisting with emotional regulation

  • Improving sleep quality

  • Raising energy levels and alertness

  • Boosting immune function

The Power of your Breath

  • Including breathwork in your daily routine is like giving yourself the ultimate mental health upgrade, creating long-lasting habits that actually stick.

  • Breathwork offers a highway to healing, allowing you to access powerful altered states of consciousness. Through breath, we can dive deep into the brain, process old stress and trauma, and open up new neural pathways - speeding up learning and transformation. Breathwork allows you to tap into the parasympathetic nervous system without the need for medication. It’s more effective than you’d imagine, combining ancient techniques (like the secrets of freedivers and wisdom from yogic texts) with contemporary science. My journey has been about piecing together these different forms of breathwork, from functional breathing, breath retraining, diaphragmatic breathing and fast breathing, creating a balanced and accessible practice for everyone.

  • Breath is truly the key. It serves as the link between the two sides of your autonomic nervous system, letting you directly activate your parasympathetic nervous system while becoming more familiar with the sympathetic side. It  stimulates the vagus nerve, clearing out high levels of cortisol in a single session, releasing deep-rooted tension, and restoring a sense of wholeness.

  • When you focus on conscious connected breathing, you unlock next-level resilience and wellness, helping you live your most fulfilled, balanced life, while using breakthrough breathing techniques to access your unlimited potential. People are looking for natural, affordable ways to boost their health, and breathwork checks all the boxes.

Kids and Breath

After looking after wellbeing and learning and support in schools for the last 15 years, my journey led me to support mental health and wellness challenges on a daily basis. I lead a variety of anxiety and anger management small groups over the last few years. Which started off with 2 or 3 anxiety groups per term pre-pandemic, grew to 5-6 anxiety groups post pandemic, which is in line with data provided by Breathless with the more than 25% increase in anxiety post-pandemic. 

With numerous strategies ranging from mindfulness, meditation, journaling and gratitude practises, I have realised that the BREATH is one of the most powerful tools to create long term changes for our children. Mouth breathing can seriously affect a child’s development and overall health.

We cannot deny the connection between breathing issues and mental health struggles. This can result in challenges like learning difficulties, and behavioural disorders.

Benefits of Teaching Breathwork

  • Lower anxiety and boost emotional regulation.
  • Providing the tools to calm their nervous system
  • Equip them to be in control of their worlds and health on a day to day basis.
  • Improving and managing asthma and respiratory infections.
  • It helps them gain better control over their breathing muscles and boosts their overall health.

  • Support better posture and skeletal development, and even sharpen cognitive function!

  • Enhance facial attractiveness
Kids breathwork class
Kids breathwork class
Breathwork class for kids

Let's help the next generation thrive

At Radiant Health & Wellness, we’re all about making breathwork a blast! We believe that kids are our future, and it’s up to us grown-ups to help them learn how to deal with their big feelings. As a super proud Breathe Live Learn ambassador, we mix their fantastic resources with some playful sound exploration to show kids how to use breathwork to handle their emotions like total champs. The research has our backs too—teaching kids and young people how to regulate their emotions early can seriously cut down their chances of mental health struggles later in life. By giving them these tools now, we’re setting them up to be resilient superstars for life!

We love creating spaces where kids feel safe, have fun, and grow. That’s why we team up with schools to create tailor-made programs that fit their exact vibe. And we don’t just stop at the students—we also train parents, giving them the skills they need to support kids’ emotional well-being. And guess what? The science is in—kids who practice mindfulness and breathwork are more focused, less anxious, and even crush it academically. It’s a win-win for schools!

Join our super cool holiday workshops  - 'Radiant Me... from Breathwork to Braveness' targeted at anxiety. It makes learning about breathwork fun and exciting! It’s never too early to start chatting about breath, and the benefits are huge—stress-busting, better emotional skills, and even a boosted immune system for our young people!

Got questions or are curious about pricing for group or individual sessions? Hit us up at annerie@radianthealthnwellness.com—let’s chat.

BREATH AND ICE Mental Health Power-Up

Try combining cold-water immersion with breathwork! Studies are showing that adding breathwork to ice baths takes your mental game and immune system to a whole new level.
 I'll TAKE THE PLUNGE!

Why Ice Baths?

  • Speed Up Your Recovery Like a Champ - Ice baths are your secret weapon for bouncing back fast after a tough workout. They help reduce muscle soreness and inflammation, so you can get back to doing what you love without feeling wrecked for days. Ice baths help flush out waste products like lactic acid, while reducing swelling and inflammation in muscles and joints. 

  • Cold exposure from ice baths can help improve sleep quality - By lowering your core body temperature and reducing stress, ice baths can promote deeper, more restful sleep, which is essential for recovery and overall wellness

  • Boost Immune system & circulation - Want to keep your immune system strong? Ice baths have got you covered. Cold therapy activates and strengthens your body’s natural defences, making you more resilient and ready to fend off whatever life throws your way, Cold exposure followed by rewarming is like a magic trick for your body! It gets your blood pumping, keeps your muscles in top shape, and helps flush out toxins. Basically, you’re giving your body a mini detox and tune-up at the same time.

  • Build Mental Toughness & Boost Your Mood - Ice baths aren’t just about physical benefits—they’re a mental challenge too. Enduring the cold builds serious mental resilience and the bonus? It kicks your endorphins into high gear, lifting your mood and melting away stress. You’ll step out feeling like you can take on the world.

Ready to jump into the cold and come out stronger? Ice baths and breathwork—it’s the ultimate combo for body and mind!

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