Action Task 2.1A Visualisation exercise

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Introduction

Module 1: AUTHENTIC YOU

Module 2 WRESTLING AND WRANGLING THE BIG WOOLLEY MAMMOTH

Module 3: SUPPORTING HEALTH LIFESTYLE HABITS

Module 4:FEAR OF CHANGE

Module 5: MINDFULNESS

Module 6: PERMA

Module 7: EXPECTATIONS AND BOUNDARIES

Module 8: CONFIDENCE

Module 9: SELF-CARE

Module 10: MOTIVATION AND CELEBRATION

Resources